A little bit of running is good, but a little more is better. A study suggests that even 5-10 minutes a day of running at slow speeds markedly increases life expectancy.

When you get passed by a girl, it's called "Getting Chicked" - and it's happening more often for good reason.

You've heard it before, maybe from your coach or out of a physiology textbook. You're not sure what it is, and nobody really talks about it. But, if you're serious about running, then you should know your VO2max.

In an activity such as running, it’s expected that the runner will sweat. They may even get a little dirty if they’re running on trails. We often wonder why, then, do some people “dress to impress” for what should be a personally-focused activity?